If you're a fan of coffee a day, that's what you do coffee in your body

Many people throughout the world do not start their day without a cup of hot coffee, and if you're one of those people who drink coffee every day in the morning, you these wonderful things that doeth coffee cup in your body.

If you're a fan of coffee a day, that's what it will do to your body

 

Caffeine speeds up metabolism

The effect of drinking coffee may not last long, but the effects of caffeine in the body remains, which works to inject a burst of energy in your body and help you dramatically before the start of your business.

In addition to that drinking coffee after exercise helps to speed up metabolism in your body.

 

Brain resistance to aging

Studies have shown that drinking 3-5 cups of coffee a day can reduce the risk of Alzheimer's disease by 65% in men and middle-aged women. Other studies have reported that coffee can reduce the risk of developing Parkinson's disease, a disorder of the nerves by 32-60%. The coffee has a positive effect on memory, mood, and reaction.

Coffee makes us happier

He says research by Harvard University scientists that the psychological state of the men and women who drank 2-4 cups of coffee a day, saw the presence of feelings of depression by half compared to the others.

Coffee contains antioxidants by more than fruits and vegetables. Plus they contain useful nutrients such as vitamin B5, B3, B2, B1, potassium, and manganese.

 

Coffee reduces the risk of skin cancer

In the study that was published in the National Journal of Cancer Institute, the large amount of antioxidants and phytochemicals, help people (even older) who consume more than four cups of coffee a day reduce the risk of developing malignant skin cancer by 20%.

 

  Coffee reduces the risk of developing type 2 diabetes

Researchers at Harvard University that people who drank at least a cup of coffee a day at least they have the development of type 2 diabetes disease by 11% index. Moreover, those who have to ease their consumption of coffee, have increased risk of developing type 2 diabetes by 17%.