Addicted smoker ..10 foods your body get rid of the effects of nicotine

Nicotine is the chemical that makes smoking cessation and cigarettes is extremely difficult. And reflect more addictive to humans chemicals. Valenecotiin doping substance that prevents nerve and muscle cells can work well. Where tobacco plant produces this chemical, which can affect the heart Wiczidha increases the blood pressure and the risk of stroke.

Therefore, smokers usually find it very difficult to quit smoking because of the increased concentration of nicotine in the body. But many studies have revealed healthy ways to enable it to get rid of the effects of nicotine in the body easily to quit smoking, by eating special foods able to expel this toxic substance from the body.

Foods able to rid the body of nicotine to help smokers quit smoking

pomegranate

As we mentioned earlier, the smoking affects the heart rate and blood pressure and reduces the oxygen levels in the bloodstream. To address these symptoms should pomegranate consumption that proved big on its ability to improve blood circulation and help to produce more red blood cells.

Oranges

Delicious fruit from the citrus family is able to expel nicotine from the body completely thanks to the high levels of vitamins C and which side the previous tasks reduces stress and anxiety and reduces the intense desire to smoke.

Cranberries

It helps acid in cranberries get rid of nicotine in the bloodstream faster than expected. Valenecotiin will increase the level of sugar in the blood just like cranberry, so easily replaced Cranberry during the period of quitting smoking.

Carrots

Smoking causes continuous decrease in vitamin C and A levels in the body in addition to serious damage to the nerve cells and blood circulation and the work of the brain. But eating carrots provides a continuous supply of vitamin A, C and K reinforces the body's natural defenses.

Ginger

Ginger helps to get rid of many unwanted symptoms which are caused by smoking and quitting. Consumption of raw ginger alleviates cravings for smoking and help to loss of toxins from the bloodstream.

Spinach

Spinach contain folic acid and vitamin B9 known to remove nicotine from the body. It is known that nicotine affects the natural sleep for the body patterns so often suffered by smokers from a sleep disorder and bouts of interrupted sleep due to nicotine, but folic acid a great ability to combat the symptoms of nicotine withdrawal of the body because it plays an important role in the psychological and emotional health of the body.

Broccoli

Broccoli contains high levels of vitamin C and B 5 are responsible for regulating many important biological processes in the body. The lack of these vitamins and is considered a threat to the vital processes and interactions index in the body. Eating broccoli maintains the body's supply ample amount of vitamin C, which preserves the functioning of the metabolism proper form and keeps the lungs of toxins. Broccoli also contains a gene NRF2 and who specializes protecting the lungs of toxins and exposure to attack.

Cabbage and kale

It is known for crusading plant kale and cabbage they reduce the incidence of cancer. Valfatt from natural sources of material isothiocyanates and other antioxidants that rid the body of toxins lingering Kalnecotiin.

Lemon

Another powerful weapon to fight effectively against smoking. In continuous smoking for 3 consecutive days cause the destruction of skin cells and pores, but lemon is able to enhance the skin's immunity and combat the harmful effects of smoking thanks to vitamin C and citric acid.

Wheat germ

Eating wheat germ adding raw nuts increases vitamin E levels in the blood, which in turn improves the flexibility of the body of work that improves blood circulation systems. Wheat germ also reduces the risk of heart disease when aging.

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