Eat cakes and biscuits can damage your memory!

This is due to the fat found in some biscuits, cakes and processed foods unsaturated fats, which are used to improve the texture and shelf life or even flavor. These fats fall under the category of partially hydrogenated oils has been found that healthy people who eat a lot of unsaturated fats have the worst memory of others.

The researchers warned that eating cakes, biscuits and processed foods can have a detrimental effect on memory as containing fat known as trans fats are used both in food manufacturers, restaurants and used to improve the texture and shelf life and flavor. It is created when you add hydrogen to vegetable oils with pressure and heat and a catalyst metal (such as platinum) to make it more solid and for this reason is often called partially hydrogenated oils.

And now a study of 1,000 healthy men aged under 45 years and those who eat amounts of trans fat study found that they are the worst in terms of taking the test memory with age, education and depression in mind. The study says that the leader of the most vulnerable memories I have cases that have been studied strongly associated with eating trans-fats in their history through vocational ages from youth to middle age. From the point of view of health associated with the consumption of unsaturated fats to high body weight and more aggression and heart disease.

As more than metamorphic of two foods validity of fat they reduce the life span of humans has been studied a group of adult researchers who have not been diagnosed with heart disease and asked them to fill out questionnaires food and that will enable researchers to find out as much fat consumption unsaturated participants in the test. To assess memory, the researchers gave participants a series of 104 word was all Maalih to remember whether I have repeated this word before or not. It found that each additional daily gram of unsaturated fat consumption causes the loss of memory word 0.75 or 10 per cent less than those who do not eat trans fat.

The average words that are remembered by about 86 integer word according to research at the American Heart Association in 2014. As unsaturated fat is considered the worst types of heart even worse than saturated as it contributes to heart disease. England reduced or canceled in recent years Food industry unsaturated fat. Food management also Taatkhadd and Drug further steps to reduce the amount of unsaturated fats in artificial food cuisine in the United States of America.